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• The prevention of type 2 diabetes: should we recommend vegetable oils instead of fatty fish? [Editorials]

July 20, 2011

• Barbie Party 8 year

June 16, 2011

• Barbie Party 8 year

June 16, 2011

• Handmade is Huge

November 21, 2010
– A really nice site for one stop shopping for cards for all occasioms

• Handmade is Huge

November 21, 2010
– A really nice site for one stop shopping for cards for all occasioms

• Healthy Habits :: Tips, Links & Resources

September 29, 2010
– A wonderful article, not only for skin care but just healthy living, we forget that all the good nutrients, and bad, comes to the surface, being our skin. and the skin can tell a lot of sins.

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• Generated feed for “http://www.naturalhealthyconcepts.com/”

September 7, 2010


• Generated feed for "http://www.naturalhealthyconcepts.com/"

September 8, 2010
– a really nice blog that brings home the point that we can afford to eat healthy

herbal nutrition

• Reviews Of The Diet Solution

August 27, 2010
– Very interesting article especially on the artificial sweeteners

Why senior nutrition  really  is no different than what a person needs from birth till death.  Seniors can be aided with nutritional supplements, however seniors must be very careful as to what supplements they can take and if already taking medications for conditions they have, should check with their physician, to see if there would be any conflict.

We need to exercise lightly, and have weight loss issues the same as anyone else.  Some nutritional  supplements that are listed below have been known to aid us as we get older.  The following list is directed at seniors and contain both the pros and cons.

Benefits and Side Effects

People who are contemplating surgery, or even taking medication should become familiar with the ingredients and properties of any nutritional supplements they are taking.   The following is a small of commonly used supplements  along with the benefits and possible side effects.

ECHINACEA

Benefits: - Strengthens the immune system, helps prevent colds and flu, and aids in overall healing.

Side Effects: - May cause liver inflammation if used in conjunction with certain other medications such as anabolic steroids and methotrexate, which are used to treat rheumatoid arthritis.

GINGKO

Benefits: Increased blood circulation and oxygenation, and improves memory and mental alertness.  Few senior moments.

Side Effects: May increase bleeding, especially in people who already are taking anti-clotting medications.

ST. JOHN’S WORT

Benefits: - Used for mild-to-moderate  depression, anxiety, or sleep disorders.

Side Effects - May prolong the effects of certain anesthetics.

GARLIC

Benefits – Helps to lower cholesterol, triglyceride levels and blood pressure.

Side Effects - May increase bleeding, especially in people who already take certain anti-clotting medications.

GINSENG

Benefits - Increase physical stamina and mental concentration.

Side Effects – May increase heart rate or high blood pressure.  May cause bleeding in women after menopause.  May decrease the effectiveness of certain anti-clotting medications.

Nutrition and Exercise are one in the Same

Improving our diets are only the beginning of the process of  improving our overall health.  Exercising is the  icing on the cake.  How much , depends on your schedule.    The ideal is 5 times a week,  and it should be varied.  You don’t want to repeat the same  routine every day.  That only wears  on the joints, muscles, tendons, and ligaments that you are using.

For most of us we can usually squeeze in three time a week , but you will want to vary the days, one week  do Monday, Wednesday, and Friday, another week you can do Tuesday, Thursday, and Saturday.

Here are some helpful hints to keep in mind when as you shape up.

Take Time to Warm Up

Spending 5-10 minutes warming up prepares your body for exercise.

Think Variety

Try varying the sites that you bike or walk in.  New scenery can be very motivating, besides who wants to see the same old, same old every day.  It’s like watching a bad movie on HBO they keep showing it and it was bad the first time so seeing it again isn’t going to change anything.

Get you Antioxidants

Don’t forget about the important role that proper nutrition plays in achieving an active lifestyle.  Antioxidants, such as Viamin C and beta-carotene may  play a role in preventing cellular injury and delaying muscle fatigue.

Do Not Forget to rehydrate, it is the single most important part of exercising  is   good old H2O